I have a passion for nurturing positive change in people and I have had the life experience of making some major changes in my own life. I live life with the attitude “go for it” life is too short to waste and not live it through just worrying or wishing.  I understand, however, that sometimes its tough to do so and we all need some support at times.  

Since 2009 I have been running VIBES Health & Fitness, my work in the health and fitness industry highlighted to me the difference that mindset made and how differently we all think and feel.  For people to make changes to their fitness and health their mindset made the difference in how they reached their goals.   This mind and body connection naturally led me to study hypnotherapy and NLP and more recently BWRT®  


Our mindset plays a massive role in how we deal with life and achieve our life goals.  Mindset matters most and at times we cannot get past certain issues that can hold us back and we don't always  know why.   Life is challenging enough do not "put up" with the way things are, it can be better, you can move on.

I love being active and prefer to be  outdoors, walking, running, cycling.  Over the years I have organised group walks and cycling events and I like to set myself one big challenge each year which has to be challenging enough physically but more importantly enjoyable.  

Like the rest of us I'm doing my best on this journey through life.   I love that my work adds something positive to other peoples lives.  Live the best life you can, take care of your mind and body.  You have one life live it well. 


BWRT®  Level 1 General Psychopathology

HYPNOTHERAPY PRACTIONER DIPLOMA - The National Council for Hypnotherapy  


LEVEL 3 ADVANCED INSTRUCTOR - The Register of Exercise Professionals UK

DIPLOMA IN PERSONAL TRAINING - European Institute of Fitness

  • Certificate in Weight Management

  • Certificate in Rehabilitation & Exercise Referral

  • Certificate in Strength & Sports Conditioning

ADVANCED LEVEL 4 DIET & NUTRITION DIPLOMA - Stonebridge Associated Colleges


Group fitness class qualifications:

Indoor Cycling - Revolve Fitness International/European Institute of Fitness

Gym Instructor/Circuit Training - European Institute of Fitnesss/REPS

Boxercise Instructor - Boxercise/REPS


"Jane has completed her training in Clinical Hypnotherapy and certified NLP Practitioner. Jane showed great determination throughout the course and a keenness to understand how best to help people to improve their lives. 


I particularly liked the fact that she was able to show great empathy towards the kind of problems clients present to a therapist. Clients want to feel they are in safe hands when exploring their behaviours and problems, and I have no doubts whatsoever that Jane can make clients feel safe and secure through their therapy with her.


I would highly recommend her for the skills she possesses, and that she will continue her professional development. I know she can be successful."


Joy Gower Hypnotherapy and NLP 01603 712704 www.joygower.co.uk

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