Jane TurnerJun 4, 20212 minARE YOU A RISK TAKER?POSSIBLY MORE THAN YOU KNOW YOU ARE Do you take lifestyle risks, ones which ultimately could affect your mental and physical health? Are...
Jane TurnerApr 5, 20213 minThe Bucks Stops HereQUARTER ONE SO WHAT HAVE YOU DONE? First quarter of 2021 has passed us by already. Did you start the new year with a list of goals or...
Jane TurnerMar 23, 20212 minHow I Overcame My Fear "For all of my adult life I've always wanted to give blood and help save lives, but have never been able to get up the courage to make...
Jane TurnerMar 9, 20214 minGET YOUR HEAD AROUND WEIGHT LOSSLose weight for life, no more yo yo dieting.
Jane TurnerFeb 23, 20213 minMIND & BODY CONNECTIONExercise and a healthy diet not only have a positive impact on our bodies inside and out but also have a positive impact on our mind too....
Jane TurnerFeb 12, 20212 minEAT BETTER TO FEEL BETTERHope you had a good February. For the month of February I have decided to cut the sweet stuff from my food intake. I got myself into...
Jane TurnerJan 27, 20212 minTHE MONTH OF LOVESo consider yourself in that statement and start with CARING for yourself. What a great month to really think about yourself and improve...
Jane TurnerAug 1, 20202 minUpper Body Just Enough Exercise PlanLOOK AFTER YOUR BODY IT’S THE ONLY ONE YOU’VE GOT PART 2 - Tone and strengthen the Upper Body Following on from the leg exercises last...
Jane TurnerJul 28, 20201 minRASPBERRY & COCONUT CHOC BARS This is how to make approximately 10 pieces (or make more bite size pieces!). Recipe items show in blue. Step 1 Mix and blitz together...
Jane TurnerJul 28, 20201 minNO WEIGHTS NO PROBLEM If you do not have any weights/dumbbells to use for workouts it doesn't mean you cannot join in. There really are no excuses. Take...
Jane TurnerJun 26, 20202 minJULY - JUST ENOUGH EXERCISE PLANJEEP - Just Enough Exercise Plan July is going to be about strengthening and stretching your legs. The programme is suitable for...
Jane TurnerJun 25, 20201 minNEW Just Enough Exercise Plan"JEEP" THE EASY WAY TO KEEP YOUR BODY IN GOOD SHAPE JEEP, is my new Just Enough Exercise Plan to suit those of you who find it hard to...
Jane TurnerFeb 12, 20202 minManage Back PainBAD BACK? Learn how to manage and minimise painful episodes. If you’ve ever suffered back pain you know how debilitating and painful it...
Jane TurnerJan 3, 20202 minLosing Weight for LifeThis is a client I started working with in March 2018, the photo on the left is Ed before he decided he wanted to improve his health. ...
-Oct 14, 20192 minWANT TO LOOK GOOD NAKED?Weight loss made simple so you can get the results you want and feel great about yourself again.
Jane TurnerSep 25, 20192 minYOUR HEART IS IN YOUR HANDSYour heart is a muscle and you can keep it healthy with a little effort.
Jane TurnerMay 21, 20192 minWHAT'S ON? I've been a bit quiet lately online with the social media etc. I've been busy workong on new ideas and planning them takes time. I am...
Jane TurnerMar 28, 20197 minIt's Time for a Better Nights Sleep SPRING FORWARD IT'S TIME TO CHANGE YOUR BODY CLOCK 31.3.2019 With British Summer Time beginning this weekend, we spring forward into...
Jane TurnerMar 26, 20192 minWelcome to my Blog Thank you for visiting my site and welcome to my first blog post. I intend to make this area all about things to inspire, motivate and...