BAD BACK? Learn how to manage and minimise painful episodes. If you’ve ever suffered back pain you know how debilitating and painful it can be. The good new...

This is a client I started working with in March 2018, the photo on the left is Ed before he decided he wanted to improve his health. He has gradually lost...

Don't make resolutions create habits

Weight loss made simple so you can get the results you want and feel great about yourself again.

Your heart is a muscle and you can keep it healthy with a little effort.

I've been a bit quiet lately online with the social media etc. I've been busy workong on new ideas and planning them takes time. I am really excited to be w...

SPRING FORWARD IT'S TIME TO CHANGE YOUR BODY CLOCK 31.3.2019 With British Summer Time beginning this weekend, we spring forward into lighter mornings and the...

Thank you for visiting my site and welcome to my first blog post. I intend to make this area all about things to inspire, motivate and challenge you to impro...