POSSIBLY MORE THAN YOU KNOW YOU ARE Do you take lifestyle risks, ones which ultimately could affect your mental and physical health? Are...

QUARTER ONE SO WHAT HAVE YOU DONE? First quarter of 2021 has passed us by already. Did you start the new year with a list of goals or...

"For all of my adult life I've always wanted to give blood and help save lives, but have never been able to get up the courage to make...

Lose weight for life, no more yo yo dieting.

Exercise and a healthy diet not only have a positive impact on our bodies inside and out but also have a positive impact on our mind too....

Hope you had a good February. For the month of February I have decided to cut the sweet stuff from my food intake. I got myself into...

So consider yourself in that statement and start with CARING for yourself. What a great month to really think about yourself and improve...

LOOK AFTER YOUR BODY IT’S THE ONLY ONE YOU’VE GOT PART 2 - Tone and strengthen the Upper Body Following on from the leg exercises last...

This is how to make approximately 10 pieces (or make more bite size pieces!). Recipe items show in blue. Step 1 Mix and blitz together...

If you do not have any weights/dumbbells to use for workouts it doesn't mean you cannot join in. There really are no excuses. Take...

JEEP - Just Enough Exercise Plan July is going to be about strengthening and stretching your legs. The programme is suitable for...

"JEEP" THE EASY WAY TO KEEP YOUR BODY IN GOOD SHAPE JEEP, is my new Just Enough Exercise Plan to suit those of you who find it hard to...

BAD BACK? Learn how to manage and minimise painful episodes. If you’ve ever suffered back pain you know how debilitating and painful it...

This is a client I started working with in March 2018, the photo on the left is Ed before he decided he wanted to improve his health. ...

Don't make resolutions create habits

Weight loss made simple so you can get the results you want and feel great about yourself again.

Your heart is a muscle and you can keep it healthy with a little effort.

I've been a bit quiet lately online with the social media etc. I've been busy workong on new ideas and planning them takes time. I am...

SPRING FORWARD IT'S TIME TO CHANGE YOUR BODY CLOCK 31.3.2019 With British Summer Time beginning this weekend, we spring forward into...

Thank you for visiting my site and welcome to my first blog post. I intend to make this area all about things to inspire, motivate and...