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Jane Turner

ONE LIFE LIVE IT WELL

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Jane Turner

ONE LIFE LIVE IT WELL

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    ARE YOU A RISK TAKER?
    Jane Turner
    • Jun 4, 2021
    • 2 min

    ARE YOU A RISK TAKER?

    POSSIBLY MORE THAN YOU KNOW YOU ARE Do you take lifestyle risks, ones which ultimately could affect your mental and physical health? Are...
    2 views0 comments
    The Bucks Stops Here
    Jane Turner
    • Apr 5, 2021
    • 3 min

    The Bucks Stops Here

    QUARTER ONE SO WHAT HAVE YOU DONE? First quarter of 2021 has passed us by already. Did you start the new year with a list of goals or...
    49 views0 comments
    How I Overcame My Fear
    Jane Turner
    • Mar 23, 2021
    • 2 min

    How I Overcame My Fear

    "For all of my adult life I've always wanted to give blood and help save lives, but have never been able to get up the courage to make...
    27 views0 comments
    GET YOUR HEAD AROUND WEIGHT LOSS
    Jane Turner
    • Mar 9, 2021
    • 4 min

    GET YOUR HEAD AROUND WEIGHT LOSS

    Lose weight for life, no more yo yo dieting.
    201 views0 comments
    MIND & BODY CONNECTION
    Jane Turner
    • Feb 23, 2021
    • 3 min

    MIND & BODY CONNECTION

    Exercise and a healthy diet not only have a positive impact on our bodies inside and out but also have a positive impact on our mind too....
    55 views0 comments
    EAT BETTER TO FEEL BETTER
    Jane Turner
    • Feb 12, 2021
    • 2 min

    EAT BETTER TO FEEL BETTER

    Hope you had a good February. For the month of February I have decided to cut the sweet stuff from my food intake. I got myself into...
    31 views0 comments
    THE MONTH OF LOVE
    Jane Turner
    • Jan 27, 2021
    • 2 min

    THE MONTH OF LOVE

    So consider yourself in that statement and start with CARING for yourself. What a great month to really think about yourself and improve...
    25 views0 comments
    Upper Body Just Enough Exercise Plan
    Jane Turner
    • Aug 1, 2020
    • 2 min

    Upper Body Just Enough Exercise Plan

    LOOK AFTER YOUR BODY IT’S THE ONLY ONE YOU’VE GOT PART 2 - Tone and strengthen the Upper Body Following on from the leg exercises last...
    28 views0 comments
    RASPBERRY & COCONUT CHOC BARS
    Jane Turner
    • Jul 28, 2020
    • 1 min

    RASPBERRY & COCONUT CHOC BARS

    This is how to make approximately 10 pieces (or make more bite size pieces!). Recipe items show in blue. Step 1 Mix and blitz together...
    40 views0 comments
    NO WEIGHTS NO PROBLEM
    Jane Turner
    • Jul 28, 2020
    • 1 min

    NO WEIGHTS NO PROBLEM

    If you do not have any weights/dumbbells to use for workouts it doesn't mean you cannot join in. There really are no excuses. Take...
    17 views0 comments
    JULY - JUST ENOUGH EXERCISE PLAN
    Jane Turner
    • Jun 26, 2020
    • 2 min

    JULY - JUST ENOUGH EXERCISE PLAN

    JEEP - Just Enough Exercise Plan July is going to be about strengthening and stretching your legs. The programme is suitable for...
    77 views0 comments
    NEW Just Enough Exercise Plan
    Jane Turner
    • Jun 25, 2020
    • 1 min

    NEW Just Enough Exercise Plan

    "JEEP" THE EASY WAY TO KEEP YOUR BODY IN GOOD SHAPE JEEP, is my new Just Enough Exercise Plan to suit those of you who find it hard to...
    18 views0 comments
    Manage Back Pain
    Jane Turner
    • Feb 12, 2020
    • 2 min

    Manage Back Pain

    BAD BACK? Learn how to manage and minimise painful episodes. If you’ve ever suffered back pain you know how debilitating and painful it...
    21 views0 comments
    Losing Weight for Life
    Jane Turner
    • Jan 3, 2020
    • 2 min

    Losing Weight for Life

    This is a client I started working with in March 2018, the photo on the left is Ed before he decided he wanted to improve his health. ...
    51 views0 comments
    How did your year go?
    Jane Turner
    • Dec 9, 2019
    • 2 min

    How did your year go?

    Don't make resolutions create habits
    21 views0 comments
    WANT TO LOOK GOOD NAKED?
    -
    • Oct 14, 2019
    • 2 min

    WANT TO LOOK GOOD NAKED?

    Weight loss made simple so you can get the results you want and feel great about yourself again.
    91 views0 comments
    YOUR HEART IS IN YOUR HANDS
    Jane Turner
    • Sep 25, 2019
    • 2 min

    YOUR HEART IS IN YOUR HANDS

    Your heart is a muscle and you can keep it healthy with a little effort.
    9 views0 comments
    WHAT'S ON?
    Jane Turner
    • May 21, 2019
    • 2 min

    WHAT'S ON?

    I've been a bit quiet lately online with the social media etc. I've been busy workong on new ideas and planning them takes time. I am...
    77 views0 comments
    It's Time for a Better Nights Sleep
    Jane Turner
    • Mar 28, 2019
    • 7 min

    It's Time for a Better Nights Sleep

    SPRING FORWARD IT'S TIME TO CHANGE YOUR BODY CLOCK 31.3.2019 With British Summer Time beginning this weekend, we spring forward into...
    94 views0 comments
    Welcome to my Blog
    Jane Turner
    • Mar 26, 2019
    • 2 min

    Welcome to my Blog

    Thank you for visiting my site and welcome to my first blog post. I intend to make this area all about things to inspire, motivate and...
    72 views0 comments
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