GET YOUR HEAD AROUND WEIGHT LOSS

"NO DIET, NO MEASURING, NO SCALES - DO IT DIFFERENTLY THIS TIME"

Next course dates 29th March 2021 - see below.

Most of us know what we need to do to lose weight but why do some find it harder than others. Mostly its down to your own mindset, your thoughts, your ingrained behaviour and actions which hold you back from achieving the results you want. Learn how to control your thoughts, change your mind and change your weight.


From working with clients as a Personal Trainer over the last 10 years, it became obvious that even when individuals know what they should be doing to lose weight they still couldn’t achieve it. This lead me to qualify in NLP and Hypnotherapy so I had the skills to help clients see things differently and to begin to challenge their own mindset, behaviours and attitudes which hold them back from change.


Weight Loss Workshops

My weight loss workshops are designed to achieve long term lifestyle changes and aim for steady weight loss of 1lb per week. I focus on the mindset, looking at behaviours and attitudes to weight loss and a healthy lifestyle. I also include the basics of weight loss and understanding the process so individuals can be more mindful of what and why they are eating.


My current workshops are run over 8 sessions, which last about 45 minutes each and are run online via zoom.








Course Content:

WORKSHOPS 1 & 2

The Mindset

During these workshops we being explore your mindset and how you think and feel about your health and their fitness and how your own mind could be holding you back from what you really want.

We begin to look at how easily you can change your thoughts and how you feel and begin to question certain behavior and beliefs. Finding the real motivation for change and to take action to make it happen.

The Numbers

Weight loss is energy in versus energy out so although I do not encourage calorie counting we do look at calories and how they can soon mount up and what that means for weight gain or loss.