Updated: Dec 12, 2019
Feel confident in your own skin? Get your life back on track for good?
Feel really good about yourself? Lose weight before the end of 2019?
Did you start the year with great plans to lose weight but somehow find yourself no further forward. You struggled, became disheartened and gave up? Perhaps you were goiing about it in the wrong way.
Feel the difference
If you are following a diet ("d") to lose weight then this is your first mistake, diets are hard to sustain, granted you may lose weight quickly in the first week or two and then find it harder as the weeks go by. You might manage to stick it for longer but eventually you give up.
Weight loss takes effort and commitment but it is easy when you know how. You are the hidden secret to the success, if you want it enough and are prepared to make the changes to your lifestyle to achieve it then you are ready to make it happen.
Not sure where or how to start?
I am starting some weight loss groups in the local area and the "d" word is banned, no diet necessary. That's right, no diet, eating should never be a negative experience.
The way to begin your journey to a healthier, slimmer you will be explained over the 4 workshops:
learn how to eat in way that you enjoy
learn the basics of weight management
discover how your beliefs can affect your progress
support and guidance throughout your 4 weeks
two hypnotherapy recordings included
Let your journey to change start here:-
Feel fantastic again
Spixworth Village Hall:
Next sessions begin on Wednesday 8th January, 7pm for 4 weeks.
Cost of the course is £60
Pebble Studios, Stalham
Sessions begin on Tuesday 7th January 9